tag:blogger.com,1999:blog-4811125698589476406.post2411839912081558981..comments2023-10-25T03:33:11.187-06:00Comments on TheBombDotMom: Week the first ("I'm training for an Ironman!")Ironmom (Julie)http://www.blogger.com/profile/14178486144653846897noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4811125698589476406.post-58895684244212318932010-09-20T06:15:07.536-06:002010-09-20T06:15:07.536-06:00Both will come w/practice. When I started out I co...Both will come w/practice. When I started out I could barely do 80rpm. Within a couple of months I could get up to 130rpm. So be patient w/yourself and realize that any new skill takes time and persistence. Remember THE key to IM training is consistency.Jen Wordenhttps://www.blogger.com/profile/00222788533733622375noreply@blogger.com