tag:blogger.com,1999:blog-4811125698589476406.post4462601300087187654..comments2023-10-25T03:33:11.187-06:00Comments on TheBombDotMom: Insane-lady yogaIronmom (Julie)http://www.blogger.com/profile/14178486144653846897noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4811125698589476406.post-32645528365631510382012-09-29T19:33:39.307-06:002012-09-29T19:33:39.307-06:00I had a yoga instructor that moved so fast that I&...I had a yoga instructor that moved so fast that I'd just be getting to plank and she was already through cobra and heading to downward dog, so I would end up doing a lunge, start into plank and lift my butt into DD. Most everyone in the class is over 55 some over 60 so we asked her to SLOW DOWN. It's so much nicer now. The Saturday instructor is more into stretching and moves very deliberate and smooth. A great stretching workout. I don't know if I could do a aerobic paced yoga class. Aunt Bnoreply@blogger.com