- Read the newspaper. I’ve fallen into the terrible habit of getting most of my news from Twitter—or at least I find out about things on Twitter and then sometimes go read about them elsewhere. But since 90 percent of the people I follow are scathingly vicious Trump opponents, I don’t think it’s that healthy for me. (I mean, I curated my feed that way on purpose, but I think I’ll take a short break from the firehose of rage.)
- Keep up the morning yoga. I’ve written about how much I like doing yoga with no guidance of any kind, and since I started that, I have not once had the faintest desire to ever go back to watching a video or taking a class. I’m telling you, I’ve had some terrific yoga teachers, but this is WAY better. (And this is barely a resolution because I was totally going to do it anyway.)
- Add in some meditation. I often take a few seconds to focus on my breath at the beginning and end of yoga, but I think I could extend that to a few minutes.
- Get outside. Just want to make sure I still get outside a few times each day to walk or whatever.
Tuesday, August 1, 2017
Resolutions for August 2017
I was not in the mood at all to make August resolutions until I hit on the idea of making them all calmy ones rather than achievy ones:
Posted by Ironmom (Julie)