Sunday: Run 4.5 miles
So here's dedication for you: Up at 6:15 on a Sunday for a high-intensity run, ready for Sunday school by 8:45, done with church at 11:30, and back in the car by noon to drive to Cody, Wyoming, for a family gathering at 2.
And here's where the dedication falls apart: a cookie before getting on the road, a cookie and piece of apple cake with whipped cream for dessert, another cookie just because, and then a minor raid of the children's trick-or-treat bags after dark. It could have been worse, but I have to say I'm not proud of how I handled my first scheduled break from the Ironman sugar fast.
So here we are at dinner and my husband's cousin says, "Oh, you're training for an Ironman? Besides working out, are you doing anything else to prepare?"
And here's me, mouth full of cake: "Well, I gave up sugar…"