I used the morning to reread the relevant chapter in “The Plant Paradox” and make a shopping list. I held off on eating until M.H. woke up and could get to the grocery store—what, me leave the house?—and then I cooked up a bunch of stuff:
- A stir-fry with chicken, bok choy, onions, leeks, broccoli, and mushrooms
- Guacamole with half a red onion, cilantro, avocado, salt, and lemon juice
- Asparagus roasted in avocado oil
- Kale chips
This diet starts off with a three-day “modified fast” in which you eat only certain vegetables, nuts, avocados, and a small amount of chicken or fish. As you can see, I had quite a bit of cooking to do so that I’d have compliant foods around the house (not to mention the chopping I did for future salads).
I thought it would be fun to chronicle what if anything happens as I go through the program, which is supposed to be six weeks after this three-day phase. I think my diet was already pretty good, so I’m not expecting a ton of change, but maybe I will be surprised.