Important updates

1. I finally finished the final edit of M.H.’s new book, turned it into an ebook, and UPLOADED that baby onto Amazon. We decided to do a 99-cent promotion to get it into as many hands as possible, so you can preorder it now for that low, low, very special, limited-time price right here: https://amzn.to/2KZrPVn.
2. It came as a shock to me, as I think I’ve mentioned before, how hard it was to get back into swimming (and walking, even), but I think I’ve got the hang of it at last. At any rate the cotton candy in my arms seems to have been replaced by something more effective at swimming. There are only a couple of weeks left in the team’s outdoor season, but I guess I can still go to the pool on my own, pay money, and swim if I want. I won’t, but if nothing else I need to at least continue walking in the mornings.
3. I’ve rediscovered the wonders of infused water, and in particular the wonders of infusing it with lemon and strawberry slices. My adapted-to-low-sugar palate feels that this is basically a more refreshing version of strawberry lemonade.
4. Finally, it is a new month, but I don’t see the point of declaring that I’m working on a new habit when there are at least four perfectly good other habits from previous months that I have failed to incorporate into my life in any way. Some of them are very simple (“Start each day at the standing desk” literally requires only that I log into my computer from there) so I think I’ll just focus on actually doing the things I already said I wanted to do.