Monday: 30 minutes sitting
Tuesday: 30 minutes sitting
Wednesday: 30 minutes sitting
Thursday: 30 minutes sitting
I don’t know if you’re really supposed to declare yourself ever “finished” with a meditation stage, because the book notes that you can move back and forth among them day to day or minute to minute. But it also says you’ve achieved the goals of Stage One “when you never miss a daily practice session…and when you rarely if ever procrastinate on the cushion by thinking and planning or doing something besides meditating.” So I’m going to focus on studying the chapters on Stages Two and Three and count Stage One as done.
Maybe it’s just because I got veryverybusywithwork and just want to have something checked off my list.
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