Friday: Walk 1.2 miles
Saturday: Walk 1.5 miles
Sunday: Walk 1.5 miles
Yesterday the first day in a while that I haven’t been migrainey, but I’ve still decided not to push it (see definitions). That’s partly because I haven’t had a day off work in weeks, and that seems enough stress.
I’m not sure what happened to me last week—probably a hormone freakout, because on top of headaches I was having terrible hot flashes, which is an exciting new symptom. My strategy for survival was desperately avoiding getting hot, even a little, because a little hot would turn into a lot hot, which would then blossom into a headache.
Definitions:
push it (v): Do literally anything physical beyond a very slow morning walk.
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