October’s challenge

Saturday: Rest
Sunday: Walk 1 mile
Monday: Yoga 15 minutes, walk 1.2 miles

Welcome to the Month of Achilles Healing! (It’s October 2, but I just decided.) My plan resolution challenge is that every day for the next 30 days, I will:

• Use the Thumper on my Achilles
• Go for a short walk
• Stretch
• Use infrared light on my Achilles
• Stretch with the brace my sister sent me

(It looks like this.)

I’m still chasing the high of that glorious day several weeks ago when my feet just didn’t hurt.