Monday, October 4, 2010


Sunday: Bike 13 miles, yoga
Monday: Run 3 miles, swim 3,200 yards
Tuesday: Rest

Today was supposed to be one more big workout day before my day off, but I got overwhelmed in the morning with a bunch of deadline work and just couldn't even think about when I might have time to get out for a bike ride. So I decided rather than stress about it, I'd switch things around and just take today off instead. (I have the itty-bittiest, teeny-tiniest pain in my hip from Monday's tempo run, so it might be good to rest that up, too.)

The rest of my week seems to be filling up, so I'm going to have to be diligent about getting the rest of my workouts in. I'm not ready to burn a "bonus" rest day just yet.

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