One, which I mentioned earlier, is the thing about our bodies being most efficient at turning carbohydrates into fat in the morning. Another is that the best way to eat those late-in-the day carbohydrates is after a weight-training workout, when all the carbs are going to go directly to rebuilding muscle. I started applying this latter point by heading to the gym and doing all my shoulder physical therapy right before Carb Nite. It immediately started feeling stronger, and I’d say I’m about 95 percent healed.
I keep thinking that if I were to ever do another Ironman—never gonna happen, but if I did—it would be solely to see if I could train successfully while applying all the new diet and exercise principles I’ve been learning.