I completed my first week of training for my 5K—three total workouts of walking steeply uphill for 20 minutes. My calf and hip feel fine again. I think I’ll do one more walking-only workout tomorrow just to be extra cautious, and then I’ll try to run some. AFTER warming up really well. The walking sounds kind of lame, but it really is hard enough to count as real training, based on my heart rate and perceived exertion.
See me throwing the fancy training terms about!
I am also very happy that my shoulder is significantly better. I can stretch my arm overhead now in ways that were causing me huge pain a month ago, but I occasionally still find arm positions (usually in yoga, or while trying to sleep) that hurt. It also snaps and crackles in all sorts of exciting new ways. And it is so weak. It wasn’t that long ago I could do between 10 and 20 (I forget) push-ups with my feet elevated on a stair. Now I can’t do a single regular push-up, and it’s darned hard to even do one from my knees. But I don’t think I’m going to put too much effort into that until I’m fully healed.
I guess I’m glad I’ve already been to physical therapy for all these injuries at one time or another—I actually know what to do to fix them on my own. Can’t really say whether vitamin D is also helping, but it’s nice to have an excuse to get outside and just bask in it.