The time change messed with me a bit—I was up at 5:15 (felt like 6:15, but even so—early). On mornings like these I’m so pleased that the Julie Van Keuren Center for Yoga Excellence is in a fairly isolated part of the house. I don’t have to turn on a bunch of bright lights or bother anyone else; I can literally light a few candles and off I go! Recently I’ve picked up a few tennis-ball-rolling tricks for tight shoulders and neck, so I’ve been adding those in as well. And I end every practice with a handstand, which is something I hadn’t been able to do for quite a while because of my shoulder but am easing back into now. All in all a delightful morning.
By the time I was done, the sun was starting to come up, so I figured it was time to turn on a light and get to work. The big deadline I’m working toward is on Wednesday, so this is the home stretch…
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