Friday, March 6, 2015

T is for Tracking

My Theme for the month of March is tracking—which for now just means keeping a free-form list of everything I eat and do and how I feel and the vitamins I take and how much sleep I get and so on. The main reason for this is that my weight loss has more or less stalled, and I’d like to see if I can glean any insights into, well, basically anything.

I’m sure there are much better and more scientific ways to go about this, but I guess I’m thinking of this as more of a hypothesis-forming phase. (So far my hypothesis is that I’m just kidding myself about the whole dairy thing and might need to try cutting it out again, but I hate that hypothesis.)

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