A post titled "Day One" after a long blogging hiatus can mean only one thing: New Life Plan.
This NLP was brought about by way too many weeks of celebrating and traveling and work and eating junk at the slightest provocation (dating back to Easter, really) and also by some incredibly annoying shoulder and neck pain. Basically I've regained all the weight I had lost recently and have gone back to—well, not square one, but maybe square six, with my shoulders.
I did some reading on shoulder impingement and learned that job one is to get the inflammation down long enough for healing to occur, which requires a minimum of eight weeks on Advil. I also need to stop swimming and doing yoga for those eight weeks. I super-HATE that course of treatment, but I also hate the idea of struggling with this for the rest of my life, so I'm going to give it a try.
As far as diet, I'm going to eat ultra-low carb (under 30 grams) with no dairy and no eggs, and have a very restrained (read: low-doughnut) Carb Nite every 10th day instead of every week. That diet should also be helpfully anti-inflammatory, especially if I load it up with—according to Google—kale, garlic, peppers, onions, and green tea, which I think I can handle. In fact, add some bacon and it sounds like breakfast.