A few of my May resolutions really needed explanations, so here they are in case anyone is curious (and you might be, because this is turning out to be an excellent batch of resolutions):
Goal: 60-second arm hang. I read somewhere that all the typing and texting we do is killing our collective grip strength, and that hanging from a bar is a great way to get it back. (I can't find the post that originally inspired me, but this one is similar.) Out of curiosity I decided to see how long I could hang from the pull-up bar outside my office…and found to my dismay that I could count the number of seconds on one sad, pathetic, feeble hand. So every time I walk by the bar now, I try to improve. Hanging should also be a good movement to stretch and strengthen my shoulders, but I want to be really careful on that front because of my eight-week shoulder healing extravaganza, so I will be satisfied even if I don't work up to bearing my full weight for 60 seconds.
Affirmation: Everything I do, I do out of love. This one was inspired by this blog post. It seems like such a great way to approach food, and I realized that it would be even more powerful if I applied it to everything. I don't have any particular agenda here or a way to evaluate how I'm "doing." My strategy for affirmations has been just to put them in front of myself every day and see what unfolds.
Theme: Miracle mornings. This one is a little odd, because that phrase comes from a book I have not actually read. But I gather that the idea is to start every day out doing a few things right: maybe some meditation, maybe being thankful, maybe prayer, maybe getting outside or getting some exercise—whatever would get your day off to a great start. Anyway, it sounds brilliant to me, and I'm having fun tweaking my morning routine. As a side note, my original plan was to get up and do this when M.H.'s alarm goes off at 4:30 (he drives Mik to morning swim practice) but let's face it: Getting a couple of extra hours of sleep is the real miracle.