Tuesday, August 16, 2011

Dipping my toe in

This is how I know I'm on to something:

A couple of times in the past few days I've eaten a totally Paleo meal, like a salad, or scrambled eggs with vegetables. Within an hour, I get hungry again, and my body starts suggesting, "Popcorn? Ice cream? Tasty, tasty, tortilla??"

Okay. So now that I've confirmed a severe physiological addiction to carbs, how do I actually get through the day without going all toast-happy? Keep in mind that I want to ease into these waters, not dive in.

3 comments:

  1. If you're easing in and still eating dairy, nonfat Greek yogurt (with fresh fruit - carbs!) and those lowish-fat mozzarella sticks like little kids eat are 2 standbys for me. The Kashi Golean hot cereal is tolerable (none of their cereals are delicious), 150 calories in a packet rather like regular instant oatmeal but with 9 grams of protein. Are you eating avocados? I find them good too, put them with the eggs or the chicken breast or whatever and it makes the whole thing more satisfying...

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  2. Nuts and cheese. I ate waaaaaay more of that when one doctor temporarily had me cut down on carbs.

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  3. BIG key to lowering carbs is to add in GOOD fats. Think avocado, olive oil, nuts (tho sparingly if you're trying to lose weight!), a sprinkle of cheese on top.

    BeWARE low-fat! Often it has added sugar in place of the removed fat.

    Fwiw, when you're hungry ... think of broccoli ... if it doesn't sound AWESOME? You aren't really hungry. Truth!

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