Saturday: 35 minutes sitting
Sunday: 37 minutes sitting
Monday: 37 minutes sitting
As I mentioned to M.H. yesterday, I can now occasionally maintain focus on my breath for upwards of 30 minutes at a time, which is a real accomplishment—try it for a few minutes if you don’t believe me—but I’m not entirely sure what that ability buys me in the real world.
Possible answer: enough awareness to know that spending time on Twitter or going deep into any sort of news right now is just going to royally piss me off, and that I don’t have time for that. Honestly, I didn’t need any further evidence that the moron was also a criminal. To me the only relevant question is whether his supporters (and. rally. goers.) whom I know personally have come to their senses in any meaningful way, and I can probably guess that answer so I won’t be asking.