Tuesday: 40 minutes sitting
Getting up to 40 minutes feels like a big accomplishment! It will be good to hit the magic* number of 45, though, so I can stop increasing the time for a while. My main challenges are physical—it is just hard to sit up straight on the floor for so long, plus my legs are still falling asleep. Of course I am adapting—I have basically the same issues I started with, but instead of appearing at, like, minute 9, they appear at minute 32.
I was thinking about how I could work on the physical aspects of meditation, so I used the trick of asking my pretend internal life coach. She wisely said, “You have to train for this $#!+,”** so there you go: an exciting new incentive to work on my core strength, hip flexibility, and overall health.***
* Magic meaning that’s what the book says my minimum should be (but I’m allowed to get there in my own time).
** Remembering fondly how my mom used to read me the comics when I was very little, and every time she encountered one of those symbols-as-swear-words constructions that show up so often, she would say, “blankety-blank.”
*** As if being blankety-blank 48 wasn’t reason enough.