Wednesday, October 30, 2019

Breaking it up

Tuesday: 45 minutes sitting
Wednesday: 20 + 30 minutes sitting

I needed to break up my meditation session today for logistical reasons, which I’ve decided is not such a horrible thing to do, especially if I can end up with more than 45 minutes total. The 30-minute afternoon session was especially pleasant—by the end of that time my legs are only just starting to fall asleep, and knowing that I’m not going to be there so long seems to be protective against the posture freakout.

Maybe I’ll do 30 + 30 for a while and see if it helps me to build endurance or restore my brain or anything.

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