Sunday, November 3, 2019

30 + 30

Sunday: 30 + 30 minutes sitting

I might be taking a tiny step backward here, but so far I absolutely love breaking up my meditation into 30-minute chunks. I end up with more total minutes per day, but it seems so much more manageable. The key reason is that my legs tend to fall asleep around the 25-minute mark right now, and that’s not nearly as distracting when I know I have just a few minutes left anyway.

At some point I need to go back to 45-minute sessions (the length suggested as a minimum in The Mind Illuminated), but I think I’ll at least wait until my meditation cushion is delivered.

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