Tuesday: 30 minutes sitting
Wednesday: 30 minutes sitting
I’m feeling much less stressed, but that’s probably 75 percent giving up Twitter, 20 percent nice enough weather to take walks, and only 5 percent tweaks to meditation routine. But that stuff helped, too. My little kickboard/pillow/zafu setup is extremely comfortable, 30 minutes is a really nice amount of time, and I’m starting to feel more settled as a whole.
A weird problem that has cropped up is that I’m struggling to find a happy medium between clenched jaw and loose-and-drooling jaw. As a result, I can’t stop thinking about my face. I’m sure this new nonsense will work itself out, but in the meantime I remember Eat, Pray, Love talks about something like this, so I think I’ll reread that just for solidarity.