Sunday: 25 + 30 minutes sitting
Monday: 30 minutes sitting
I remembered that I am my own coach, and here are my own coach’s answers to some of the questions that have been troubling me.
Q: How can I avoid feeling tortured while meditating during times of stress?
A: Plan for two 30-minute sessions. And set your meditation timer to also give a little clunk at 25 minutes so you can bail out early if you really feel like it.
Q: How can I make more time to work and still keep up my practice?
A: You are only human, and if you have to do only one session a day, that’s OK for now. Think big-picture. But definitely give up Twitter at the same time.
Q: How can I get more comfortable and stop my legs from falling asleep?
A: Shorter sessions, plus a complex piece of engineering involving a large cushion, a zafu, and a kickboard.
Q: Is meditation a break for my brain or a bunch of extra work for my brain?
A: Just chill a bit and behave as if it’s a break.