Wednesday: Yoga in the Park 1 hour
Thursday: Weights 20 minutes, meditate 10 minutes
Yesterday I went out the the garage again with a damp rag and a husband who knows how to do things. I wiped my bike down, we located the doohickey and the tire pressure recommendations, and he hooked up the air compressor. But…the air compressor is dead. Damn. Got excited there for a second.
The weight routines I have been doing (sporadically before; definitely more regularly from now on) are from a YouTube channel called “Lift with Cee,” designed for “women over 40.” As a total beginner physically but an expert based on past lifting experience, I deem them perfect for me. They can be easy, but there’s lots of room to grow.
Yoga in the Park is great—I keep running into new friends I’ve met in the past year or so. The weather has been perfect, too.
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