I don't know what the point of this is any more, really, except maybe to put March, April, and May in perspective:
Run: 64 miles
Bike: 280 miles
Swim: 19,100 yards
Man. A couple of yoga classes, a couple of walks, and one short run over the past few days, and I am exhausted. I can't get over how, instead of making me tough as nails, the Ironman turned me into an invalid. Where are the guidelines on how to recover from something like this? Better yet, where are the guidelines on how to maintain at least some of your fitness after something like this?