I feel like I've spent the past six weeks glued to the computer—and way too much of the time just waiting for the stupid work to show up. But no more! I should be free again tomorrow, and I'm turning over a new leaf. I'm getting out of the house more. I'm doing more yoga. I'm going on more walks. I'm going to run, bike, OR swim every week.
This fits well with the primal philosophy toward exercise, which is to not do just a bunch of mindless cardio (hello, Ironman training). Instead, you're supposed to do resistance work (I'm counting yoga in that category), a lot of very light exercise (the walks), and the occasional bit of sprinting (the weekly run/bike/swim). And also to do stuff that's fun.
My new plan should qualify there. I know it's going to be more fun than five-hour trainer rides, although those were sort of fun in a twisted kind of let's-see-how-much-misery-I-can-stand sort of way.