I really wanted to make 2013 the year I get back into weight training—well, I say "back" into. The only times I was ever seriously weight training were in 1990, when I was on the Northwestern swim team, and in 2002, when I faithfully followed a triathlon-related program.
Yep, once every decade of my adult life sounds about right.
Anyway, I've been looking for a training program online, something that focuses on heavy weights and good technique, and something with a schedule that would tell me exactly what to do two or three days a week. I haven't found anything free that I like yet, but I did find some interesting advice: