Wednesday: Bike 36 miles, water run 40 minutes
I've had three physical therapy appointments in the past two days (I think Dan understands I'm in a real hurry to get healed and get back at it), but unfortunately no more until Monday because of Thanksgiving.
He told me my soleus is strained, and that I should definitely not be running this weekend. It's still a bummer, but in a way it's nice to have someone tell me what I should be doing. The uncertainty was almost the worst part.
P.S. I like the therapy for this better than the therapy for my hip. Then it was all hard work, icing, and foam rollers. Now it's all heat, massage, and ultrasound. I could almost have a nap on the table.