Friday, September 9, 2011


Two blog posts in the same day (what is this, the week before the Ironman?) to brag about my breakthroughs in Paleo pancakes and crackers.

Pancakes: 1 cup walnuts ground in the blender, a banana, 2 eggs, dash of salt, a little vanilla, maybe some cinnamon. Cook in a little coconut oil.*

Crackers: 1½ cup walnuts and ½ cup sesame seeds ground in the blender, a little water to make a paste, and a little salt or cinnamon or whatever seasoning sounds good. Roll thin on a cookie sheet between two pieces of wax paper, take the top paper off, score into cracker shapes, and then cook at 350 for 25 minutes.*

I really do think I'm violating the "no fake carbs" spirit of the Paleo challenge now. I also might have overdosed on walnuts.

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