We were out of town for a swim meet today, and I didn't even try to make healthy choices for my non-Paleo meal: I just went right for the giant muffin. My kids were like, "Mom, you're going to regret this later!" and of course they were right. Because apparently the punishment for eating healthy stuff most of the time is an insta-headache whenever you go back to your old ways.
I am learning, though, to drink lots of water whenever I have bread or sugar, which does—
Wait, is it counterproductive to offer "tips" for how to eat crap without excessive suffering? Forget I mentioned it.