Of all the things I've done to try to improve my health in the past few years (and there are many) 16 hours of daily fasting is by far the easiest. It makes sense, right? It takes no time, no planning, and no effort. I don't have to put on any special clothes, learn any skills, or buy any equipment. All I have to do is…nothing. Just don't eat in the evenings.
Actually, I guess there is one thing I have to do: Eat a slightly bigger breakfast, lunch, and dinner. Oh, please don't throw me into the briar patch.