Wednesday: Run 5½ miles, swim 3,400 yards
The pool at the gym has reopened after an eight-day closure. The water looks different now; it's somehow too blue. Which made me wonder what color it was before, exactly. Then I tried to think about something else.
I've decided my second-favorite training food in the whole wide world is cereal and milk. Fast and easy. It's the perfect pre-workout food, the perfect post-workout food—and since that pretty much covers my whole day, what more could I want?
(My favorite training food in the whole wide world, in case you were wondering, is food someone else has cooked for me.)